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一月吃掉16斤 超级减肥代餐法

发布时间:2019-09-25 16:14:15

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    葡萄中含有丰富的水溶性B族维生素,是调节新陈代谢不可缺少的营养物质。另外,富含的钾、磷、钙、镁等矿物质,更是能帮助清理体内环境,对排毒及新陈代谢有催化的作用。

        排毒减肥红茶果冻

  同样地,红茶中富含的矿物质,令葡萄的排毒功效加倍;在夏天喝上几杯,能止渴消暑,调节体温中枢,是消暑排毒的好饮品。另外,红茶的抗氧化功效更是女性们的好帮手。红茶与葡萄相结合,降低胆固醇,帮助排除体内毒素,让易胖体质慢慢改善成纤瘦体质,从根本上解决肥胖烦恼。  葡萄红茶果冻的制作方法

        准备材料

材料(2人份):葡萄10-15颗、红茶茶包1包、蜜糖少许、果冻粉5克、水250毫升、朗姆酒少许。

        剥葡萄取出葡萄籽

  1、首先,将葡萄的皮剥去,将其中6颗留着作装饰用,其余的葡萄剥开取出葡萄籽,果肉切细。泡开红茶。

 

  2、用小锅把水烧开后,关掉火,把红茶茶包放到水中浸泡,10分钟后取出。

        红茶中放入果肉

  3、然后在红茶中放入切好的葡萄肉,根据个人的口味需要加入蜜糖和朗姆酒调味,再用小火煮5分钟后,加入果冻粉搅匀溶解。

 

        煮好的果冻水放冰箱

4、把煮好的葡萄红茶果冻水倒入器皿内,放到冰箱中冰冻。器皿面积较大,深度较浅的,果冻更容易冷却凝固哦!        果冻凝固后取出

  5、待果冻凝固后取出,用勺子刮出来盛到碗中,面上放几颗完好的葡萄作为点缀即可。

 

        可以当成代餐来吃

  整个制作时间只需20分钟,步骤相当简单,在家能轻松完成,每天在晚饭,或者作为下午的小点心来进食,不但增加饱腹感,还能消暑,是不错的选择哦

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